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Monday, December 3 2012

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Warm up: Instructor led agility and stretching WOD: A. In 15 minutes, establish a 1RM hang squat clean B. 5 rounds of a 3min AMRAP of: 3 hang squat cleans 155/105 6 pull ups 9 push ups rest 1 minute between ronds score = total reps from all 5 rounds

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