![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Callie-goblet-squat-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Nathaniel-goblet-squat-1024x679.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Slade-goblet-squat-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Ryan-goblet-squat-1024x684.webp)
WOD: Complete the following in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to complete. Run 1 mile (4 laps) 60 double push up burpees 60 over the box jumps 24″/20″ 60 GHD sit ups
WOD: Complete the following in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to complete. Run 1 mile (4 laps) 60 double push up burpees 60 over the box jumps 24″/20″ 60 GHD sit ups