Monday, December 28 2015

WOD: E6MOM for 5 reTest/Comparison Events: 800m sprint for time 1000m row for time 50 back squats from the floor at bodyweight (women 70% bodyweight) for time 100 KBS for time 32kg/24kg or 24kg/16kg or 20kg/12kg Build up to a max snatch (squat or power) *Athlete’s choice on order, but all must be completed. If not completed in 6 minute time cap, annotate reps and move directly into next event*

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