DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
1 Power Snatch 95/65 55+ 75/55
2 Thrusters
3 Sumo Deadlift High Pull
4 Push-Ups 55+ Push-ups
5 KettleBell Swings 24/16 MRX 20/12
6 Box Jumps 24/20″ 55+ Step-Ups Okay
7 Pull Ups
8 Toes to Bar
9 Wall Ball Shots 20/14 to 10′ 55+ 20/10 to 9′
10 Deadlifts
11 Hang Power Clean
12 Barbell Burpees
*You move through the workout using the same format as the song.Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
stops when you finish all 12 exercises.
CFHSV Holiday Schedule!
Monday 12/23: Regular Schedule — Annual “12 Days of Christmas” WOD!
Tuesday 12/24: Three classes only at 7am, 8am and 9am (no childcare)
Wednesday 12/25: Closed — Merry Christmas, CFHSV!
Thursday 12/26: Three classes only at 8am, 9am and 10am (no childcare)
33:25 scaled life (rr)
28:20 rx
27:28 rx in 2023
22:30 rx in 2021
21:00 rx in 2020
20:43 rx in 2019
19:40 rx in 2018
25:03
15:24 Rx
2023 – 14:39 Rx
2022 – 15:26 Rx
18:27 rx
25:21 rx
17:06 RX
2023: 15:25 RX
“I ain’t as good as I once was”
– Toby Keith
20:19, RX
18:09 RX
23:26 rx
25:23