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Monday, December 22 2014

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WOD: A. Strict Press: 6 – 5 – 3 – 3 – max reps @ 90% E2:30MOM B. Complete the following for time of: 200m run 30 KBS 32kg/24kg or 24kg/16kg 400m run 25 KBS 32kg/24kg or 24kg/16kg 600m run 20 KBS 32kg/24kg or 24kg/16kg 800m run 15 KBS 32kg/24kg or 24kg/16kg

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