WOD: A. Back Squat: 8-10 / 6-8 / 4-5 / max reps / max reps E2MOM B. “Tops or Bottom” by DB For Time: (athlete’s choice, start at top or start at bottom) 200m run – 2 front squats – 12 push press 800m row – 4 front squats – 10 push press 400m run – 6 front squats – 8 push press 400m row – 8 front squats – 6 push press 800m run – 10 front squats – 4 push press 200m row – 12 front squats – 2 push press Barbell Loads: 115/80 RX+ 155/105 (55 and over 95/65) REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class!All classes canceled on Christmas Day.
