Tempo Back Squat E3MOM
5 Sets x 3-6 Reps @ 50-75%
**3sec Down -2sec Hold/Isometric Squeeze – 1sec Explode up -2sec Reset**
4 Rounds For Time: (16min cap)
12/10 Barbell Push-ups MRX Push-ups
5 Squat Cleans 115/75 RX+135/95 MRX 95/65
2 Over the Bar Burpees
5 Thrusters
12/10 Calorie Bike/Row or 200m Run
Core & Pistol Development
10 Pistols Each Leg or 10 Scaled Pistols
20 Crunches
10 Reverse Lunges w/2 Kettlebells in Front Rack
20 GHD Sit-ups
10 Kettlebell Overhead Lunges
20 Hip Extensions
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Christmas Holiday Schedule!
Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare.
Sunday 12/25: closed — Merry Christmas CFHSV!
Monday 12/26: closed
Tuesday 12/27 – Friday 12/30: regular schedule
Saturday 12/31: 8am, 9am, 10am only. We will not have childcare.
Sunday 1/1: closed — Happy New Year CFHSV!
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