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Monday, December 18 2023

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Tempo Overhead Squats E3MOM

5 Sets x 3 – 6 Reps @ 50-75%

15min AMRAP:

10 Overhead Squats 95/65 RX+135/95 MRX 75/55
15 Box Jumps/Step-Ups
10 Chest to Bar RX+5 Muscle-Ups (bar or ring) MRX Pull-Ups

Box Heights = 24/20” RX+30/24” MRX 20/18”

WallBalls = 20/14lbs MRX 20/10lbs

Squat & Core Development

20 Cossack Squats (10 each leg)

20 GHD Sit-ups
20 Pistols or Scales (10 each leg)

20 Hip Extensions

20 Double KettleBell Overhead Reverse Lunges (alt legs)

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