Tempo Overhead Squats E3MOM
5 Sets x 3 – 6 Reps @ 50-75%
15min AMRAP:
10 Overhead Squats 95/65 RX+135/95 MRX 75/55
15 Box Jumps/Step-Ups
10 Chest to Bar RX+5 Muscle-Ups (bar or ring) MRX Pull-Ups
Box Heights = 24/20” RX+30/24” MRX 20/18”
WallBalls = 20/14lbs MRX 20/10lbs
Squat & Core Development
20 Cossack Squats (10 each leg)
20 GHD Sit-ups
20 Pistols or Scales (10 each leg)
20 Hip Extensions
20 Double KettleBell Overhead Reverse Lunges (alt legs)
