


WOD: A. In 15 minutes, establish a 2RM weighted CTB pull up and a 1RM chin over bar pull up B. Complete 100 reps for time of: Thrusters 95/65 **catch**every time you set the bar down, you must complete 5 pull ups**
WOD: A. In 15 minutes, establish a 2RM weighted CTB pull up and a 1RM chin over bar pull up B. Complete 100 reps for time of: Thrusters 95/65 **catch**every time you set the bar down, you must complete 5 pull ups**
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990