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Monday, December 15 2014

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WOD: A. In 15 minutes, establish a 1RM Clean & Jerk B. Open WOD 13.4 7 minute AMRAP of: 3 clean & jerk 135/95 (55 and over 115/65) 3 toes to bar 6 clean & jerk 135/95 (55 and over 115/65) 6 toes to bar 9 clean & jerk 135/95 (55 and over 115/65) 9 toes to bar 12 clean & jerk 135/95 (55 and over 115/65) 12 toes to bar 15-15, 18-18… If you complete the round of 18, go on to 21. If you complete the round of 21, go on to 24, etc.

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