WOD: A. 5 front squat, 5 push press, 4 front squat, 4 push press, 3 front squat, 3 push press E2MOM B. For time: 30 pull-ups 30 WBS 20/14 10’/9′ 30 calorie row 30 thrusters 105/70 30 calorie row 30 WBS 20/14 10’/9′ 30 pull-ups rest as needed, then GHD sit-ups for time: 25, 50, 75 or 100 reps
