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Monday, December 11 2017

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Thrusters: 4 – 3 – 2 – 1 – 1 E2MOM (from rack) For time: -Row 400m or Run 400m or Bike 1km -25 Thrusters 75/55lbs RX+ 95/65 MRX 65/45 -Run 400m or Bike 1km or Row 400m -25 Pull-Ups -Bike 1km or Row 400m or Run 400m -25 Wallballs 20/14 10/9′ MRX 20/10 9′ -Row 200m or Run 200m or Bike 0.5km -13 Thrusters -Run 200m or Bike 0.5km or Row 200m -13 Pull-Ups -Bike 0.5km or Row 200m or Run 200m -13 Wallballs 20/14 10/9′ MRX 20/10 9′

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