Push Press E3MOM 8 – 6 – 4 – 2 For Time: 21 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′ 15 Toes to Bar 9 Power Cleans 115/75 RX+ 135/95 MRX 95/65 21 Shoulder to Overhead or Handstand Push-Ups 15 Knees to Elbow 9 Split Cleans 21 WallBall Shots 15 Toes to Bar 9 Hang Squat Clean Thruster Core & Shoulder Accessory Training 30-50 Ring Push-ups 20-40 Evil Wheels 150ft Bear Crawl to 50ft Handstand Walk or Max Handstand Hold on Wall
