WOD: A. In 10 minutes, build up to a 1RM deadlift B. 30 minute AMRAP of: 500m row 25 hand release push ups 800m run 25 deadlifts 135/95
WOD: A. In 10 minutes, build up to a 1RM deadlift B. 30 minute AMRAP of: 500m row 25 hand release push ups 800m run 25 deadlifts 135/95
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990