“One Bar, One Path” by DB
For Time: (Athlete chooses one path to follow)
Path One
2 Rounds For Time:
10 Deadlifts 315/215 MRX 275/185
10 Overhead Squats 135/95 MRX 95/65
10 Muscle Ups (ring or bar) MRX Burpee Chest to Bar
Path Two
2 Rounds For Time:
15 Deadlifts 275/185 MRX 225/155
15 Front Squats 135/95 MRX 95/65
15 Chest to Bar MRX Pull-Ups
Path Three
2 Rounds For Time:
20 Deadlifts 225/155 MRX 185/125
20 Back Squats 135/95 MRX 95/65
20 Pull-Ups MRX Ring Rows
*1 bar per; athlete responsible for Path choice and weight changes*
Core Development
10 Strict Toes to Bar straight to 15 GHD Sit-Ups
10 Weighted Hip Extensions to 15 Hip Extensions
