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Monday, August 21 2017

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Power Clean = 5 – 3 – 2 – 1 – 1 – 1 14 minute AMRAP of: Buy-in – 800m Run or 2km Bike Then, -5 Power Clean 135/95 RX+ 165/115 MRX 115/75 -7 HSPU MRX 7 Hand Release Push-Ups -7 Hang Power Clean -35 Double Unders Core Development: -1 minute High Plank Hold w/1 Push-up every 5 seconds -15 V-ups -1 minute Left Side High Plank Hold -15 GHD Sit-ups -1 minute Right Side High Plank Hold – 15 Hip Extensions -1 minute Low Plank Hold

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