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Monday, August 14 2017

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Bench Press: 5 – 3 – 3 – 2 – 2 E3MOM 3 Minute AMRAP of: – 10 G20 95/65 RX+ 115/75 MRX 75/55 – 5 Barbell Burpee Deadlifts REST 2 minutes/adjust weights 3 Minute AMRAP of: – 7 G20 115/75 RX+ 135/95 MRX 95/65 – 9 Barbell Push-ups REST 2 minutes/adjust weights 3 Minute AMRAP of: – 5 G20 135/95 RX+ 155/105 MRX 75/55 – 3 Barbell Burpees with jump over bar Core & Grip Development – 2min High Plank Hold w/1 Push-up every 10 seconds – 200m KB or DB Farmers Carry Heavy

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