WOD: A. back squat 5-5-5-5 E3MOM B. 30 seconds max reps thrusters 115/80 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute 30 seconds max reps thrusters 115/80 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute 30 seconds max reps thrusters 115/80 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute 30 seconds max reps thrusters 95/65 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute 30 seconds max reps thrusters 95/65 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute SCORE = Total Combined Reps
