Deadlift & Sumo-Deadlift Build-up E2MOM
8 Deadlifts – 8 Sumo-Deadlifts
6 Deadlifts – 6 Sumo-Deadlifts
3 Deadlifts – 3 Sumo-Deadlifts
1 Deadlift – 1 Sumo-Deadlift
8min AMRAP:
8 Deadlifts 225/155 RX+275/185 MRX185/125lbs
12 Box Jumps 24/20” RX+30/24 MRX 20/18”
8 Toes to Bar
Rest 2min
4min AMRAP:
32 Deadlifts
48 Box Jumps
32 Toes to Bar
Core & Flexibility Development
2×15 Reverse Hypers
1min Couch Stretch
1min Head to Floor Straddle Stretch
2 x15 Hip Extensions
1min Butterfly Stretch
100m DB/KB Farmers Carry
1min Wall Iron Chair Sit/Hold
1min American Splits
2×15 Reverse Rower Tucks
A. 185-225-315-405(x)
B1. 4 rx
B2. 49 rx
C. Complete
A1: 225-275-305
A2: 225-265-275
B1: 3+ 15 MRx scale
B2: 38 reps MRx
DL: 225 (8) – 275 (6) – 365 (3) – 415 (1)/435 (1)
SDL: 245(8)-315 (6) – 365 (3) – 415 (1)
5+2 Rx / 56 Rx
A. 225-275-315-315
B. 5+12 Rx | 65 Rx
Traditional deadlift: 135(8)-185(8)-225(6)-275(6)-315(3)-345(3)-365(1)-385(1)
4+17 & 51 reps rx
A. 225-275-315-385
B. 6+1, 84 reps rx
A1. 5 + 22 rx
A2. 73 reps rx
185-225-275-365
5+21 rx
63 rx
A1: DL – 205(10)-255(8)-300(6)-225(10)
A2: SDL – 205(10)-255(8)-300(6)-225(10)
B: 6+4/80 reps (Both RX)
A. 355 DL 365 sumo DL
B. 4+26 Rx+
50 Rx+
A. Deadlift: 225×6, 315×6, 365×3, 405×1
Sumo Deadlift : 225×8, 315×6, 365×3, 405×1
2 + 23 Rx / 43 Rx
Shea! Knocking out those pull-ups and making them count! You never know when Shea is going to show up in the early morning hours and it’s always a good day when she does! She is fun to talk to and always pushes her limits. Shea is a great athlete and has been around CFHSV for years… Hope she keeps surprising us and walking through the doors!
A. All traditional Deadlifts
14@125 – 12@155 – 10@175 – 8@195 – 6@215 – 4@235 – 2@255 – 1@265
B. 5+12rx & 72rx
A-275
B-5+9RX+/ 65RX+