Monday, April 6 2020

Click here for WOD brief!

Overhead Squats E3MOM

8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80%

12min AMRAP:

8 Hang Power Snatch
4 Overhead Squats
8 WallBall Sit-Ups (20/14lbs MRX 20/10) or Toes to Bar

32 Double Unders or 8 Box Jumps 24/20″ MRX 20/18

Rest 2min

For Time: (2min cap)

8 Hang Power Snatch

4 Overhead Squats
8 WallBall Sit-Ups or Toes to Bar

32 Double Unders or 8 Box Jumps

Loads = 95/65 RX+115/75 MRX 75/55

Core & Overhead Development

10 Overhead Barbell Reverse Lunges (alt legs)

10 KB/DB See Saw Strict Press
1min Handstand Hold

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

7 Rounds For Time:

8 Ground To Overhead

4 Weighted Squats

8 Weighted Sit-Ups

32 Double Unders / 64 Single Unders or 8 Box Jumps

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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