Click here for WOD brief!
Overhead Squats E3MOM
8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80%
12min AMRAP:
8 Hang Power Snatch
4 Overhead Squats
8 WallBall Sit-Ups (20/14lbs MRX 20/10) or Toes to Bar
32 Double Unders or 8 Box Jumps 24/20″ MRX 20/18
Rest 2min
For Time: (2min cap)
8 Hang Power Snatch
4 Overhead Squats
8 WallBall Sit-Ups or Toes to Bar
32 Double Unders or 8 Box Jumps
Loads = 95/65 RX+115/75 MRX 75/55
Core & Overhead Development
10 Overhead Barbell Reverse Lunges (alt legs)
10 KB/DB See Saw Strict Press
1min Handstand Hold
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
7 Rounds For Time:
8 Ground To Overhead
4 Weighted Squats
8 Weighted Sit-Ups
32 Double Unders / 64 Single Unders or 8 Box Jumps
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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