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Monday, April 6 2015

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WOD: A. EMOM for 10 minutes Odd = 3-50 double unders or 60-100 single underrs Even = 6-10 HSPU or 6-10 push-ups (elevated or regular) B. Bench Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM C. For Time: 1 mile run 100 ab-mat unanchored sit-ups RX+ 70 GHD sit-ups

Lorna Jane Trunk Show TODAY April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia’s leading ladies’ fitness line!

Hosted by bloom, Inc/Patty Miller

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