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Monday, April 21 2014

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WOD: A. Each minute on the minute for 30 minutes or as long as possible: Odd Minute: 3 squat cleans 135/95 or 115/80 or 95/65 or 75/55 Even Minute: 4 push press 135/95 or 115/80 or 95/65 or 75/55 If you cannot keep pace, sit out one minute then jump back in. B. 5 minute AMRAP of: 5 burpees 5 pull-ups

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