Monday, April 20 2015

WOD: A. Front Squat: 8 – 4 – 3/4 – 3/4 – 8 E2:30MOM B. 4 rounds for time of: 10 squat cleans 135/95 20 chest to bar pull-ups 30 push-ups rest precisely 2 minutes between each round Score = total time minus 6 minutes