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Monday, April 19 2021

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Bench Press Build Up E2:30MOM

10 – 8 – 6 – 4 – 2 – 1

2min AMRAP:

5 Hang Cleans 135/95 RX+155/105 MRX 95/65

5 Barbell Push-Ups MRX Push-Ups

REST 2min

3min AMRAP:

5 Power Cleans

5 Toes to Bar

REST 2min

4min AMRAP:

5 Hang Cleans

5 Barbell Push-Ups MRX Push-Ups

5 Toes to Bar

Core & Chest Development:

25 Dumbbell Bench Press

25 Band Pull-Aparts

25 Kettlebell Floor Press

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