Bench Press Build Up E2:30MOM
10 – 8 – 6 – 4 – 2 – 1
2min AMRAP:
5 Hang Cleans 135/95 RX+155/105 MRX 95/65
5 Barbell Push-Ups MRX Push-Ups
REST 2min
3min AMRAP:
5 Power Cleans
5 Toes to Bar
REST 2min
4min AMRAP:
5 Hang Cleans
5 Barbell Push-Ups MRX Push-Ups
5 Toes to Bar
Core & Chest Development:
25 Dumbbell Bench Press
25 Band Pull-Aparts
25 Kettlebell Floor Press
