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Monday, April 18 2016

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A. Hang Power Clean: 3 – 2 – 1 – 1 – 1 E2MOM B. 5 sprint rounds w/decreasing rest times: 3 burpee pull-ups RX+ 3 muscle-ups (bar or ring) 6 hang power cleans 135/95 RX+185/125 (55 and over 105/70) 9 box jumps/step-ups 24/20″ RX+ 30/24″ 12 wallballs 20/14 lbs. 10/9′ RX+ 11/10′ (55 and over 20/10 9′) Rest 2:00, 1:30, 1:00, and :30 seconds respectively between rounds. *Score is total time to complete minus 5 minutes Rest exactly 2 minutes after WOD, then: “Finisher” Athlete’s choice: max unbroken hang power clean at WOD weight or max muscle-ups unbroken

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