Double Kettlebell Front Squats & Front Squats Alt Lifts E2MOM
10 Double Kettlebell Front Squats – 8 Front Squats
6 Double Kettlebell Front Squats – 4 Front Squats
3 Double Kettlebell Front Squats – 2 Front Squats
5 Rounds For Time: (15min cap)
10 Goblet Squats 24/16kgs RX+32/24 MRX20/12
12 Calorie Row/Assault Bike or 200m Run
10 Chest to Bar RX+ 10 Bar Muscle Ups MRX 10 Ring Rows
Squat & Core Development
20 Cossack Squats (10 each leg)
20 GHD Sit-ups
20 Pistols or Scales (10 each leg)
20 Hip Extensions
20 Double KB Lunges (alt legs)
