A. Master’s Qualifier Event 2, 2015: In 15 minutes, establish a 1 rep max snatch (power, squat or split) B. Master’s Qualifier Event 1, 2015: 5 minute AMRAP of: 5 ring muscle-ups (55 and over 5 ring dips) 10 cleans 155/105lbs. (50-59 135/95lbs.) (60 and over 115/75lbs.) C. Core & Shoulder Development: 30 GHD sit-ups or 30 Military ab-mat sit-ups anchored 200m double dumbbell or kettle bell overhead hold walk 30 butterfly ab-mat sit-ups 30 see saw fashion bottoms up kettle bell press 30 evil wheels or barbell rollouts
