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Monday, April 10 2017

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WOD:

A. Clean (Power, Squat or Split) – E3MOM 5 – 4 – 3 – 2 – 1 –OR– Master Qualifier – Event 1, 2014 In 15min Establish a 1 rep Max Clean (Power, Squat or Split) B. Master Qualifier – Event 3, 2016 15min AMRAP: 55 Doubles Unders 15 C2B Pull-Ups (MRX/55+ Pull-Ups) 5 Hang Power Cleans 155/105 50-59 135/95 60+ 115/75

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