Warm-up: 2 Rounds: 400 Meter Indian run 30 Second squat hold 30 Second L-sit hold Workout: Sumo Deadlift 5 x 4-5 reps Powerlifting: A1: Front Squat 5 x 3-4 @22×1; Rest 2:00 A2: Strict DB Press 5 x 5-7 @50×0; Rest 2:00 B: Row 5 x 20 seconds max effort sprints; Rest 4:00 b/t sets “Chris Stowe’s CrossFit Story” – video [wmv] [mov] [HD mov]
