Workout: For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders Post time to comments. Powerlifting: A1: Front Squat 5 x 3-4 reps @30×0; Rest 3:00 A2: EROM HSPU 5 x 3-5 reps @20×1; Rest 3:00 B1: Reverse Hypers 4 x 10-12 reps; Rest 1:00 B2: GHD Med Ball Sit ups 4 x 10 reps; Rest 1:00 WOD Demo at the CrossFit Competitor’s Course – video [wmv] [mov] [HD mov]
