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Monday, 25 June, 2012

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Warm-up: 400 Meter run 3 Rounds: 3 Dumbbell manmakers 3 Pull ups Workout: A. Bench press 3-3-3-3-3 reps. B. Bench Press Max reps x 2 attempts @BW(males)/66% BW(females) Powerlifting: A. Clean – Build to a 1RM; Can be squat or power B. Front Squat – Build to a 1RM @30xo WOD Demo with Conner Moore – video [wmv] [mov] [HD mov]

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