Warm-up: 5 Minutes of double-under practice 3 Rounds: 5 Rebounding box jumps Rest 1 Minute between efforts Then- Work up to max height box jump Workout: 5 Rounds for time: 21 Thrusters 75/55# 21 Double-unders Powerlifting: A: Back Squat 3,2,1,3,2,1,3,2,1 @30×0; Rest 3:00- Increase load for each set B1: Squat Clean 4 x 3; Rest 3:00 B2: Handstand Push-ups 4 x AMRAP; Rest 3:00 C1: Glute Ham Raises 4 x 10-15 @10×0; Rest 30 seconds C2: GHD Sit-ups 4 x 15-20; Rest 30 seconds “Sue Pepe: Taking Control of My Health”, CrossFit Journal preview video [wmv] [mov] “Annie on Kristan” – video [wmv] [mov]
