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Monday, 18 Apr, 2011

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Warm-up- Work up to a heavy single push-jerk Workout- 400 meter Walking lunge Post time and number of steps to comments. Compare to 100822. Cool-down- Foam roller to the quads!… do I really need to even post this? DAY 1 of the Team Nutrition Challenge – Post your breakfast to comments! “Lifting Shoes” with Greg Glassman – video [wmv] [mov]

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