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Monday, 14 May, 2011

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Warm up- Sprint drills then Muscle-up transition practice Workout- Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups Post rounds completed to comments. Cool Down- Spend 5 minutes with a trigger point ball to the calves! “I Am Not Breast Cancer” with Liz Anderson, CrossFit Journal preview video [wmv] [mov]

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