Warm-up: 20 minutes of skill work on the clean and jerk Workout: “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments. Cool-down: 10 minute squat test Powerlifting Class: Partner assisted Hamstring Stretch 3 x 10 Barbell good mornings 10 x 2 Box Squat 3 x 15 Reverse Hypers 3 x 10 Glute Ham Raises http://www.youtube.com/watch?v=k8RcDb_wZfQ The High Ropes Course at the 2011 Summer Affiliate Gathering – video [wmv] [mov] “US Army Cuts Off Five Fingers, Bangs Head” by Thomas Rid, Kings of War.
