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Friday, September 6 2013

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WOD: A. Spend 15 minutes working on mobility and rope climb technique B. 18 minute AMRAP of: 18 KBS 24kg/16kg (scale up 32kg/24kg) 36 double unders 18 ab-mat anchored sit-ups (scale up GHD sit-ups) 1 rope climb (scale up legless)

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