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Friday, September 28, 2012

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Warm up: 400m run 3 rounds 4 barbell good mornings 6 over the box jumps 8 push ups WOD: 4 rounds 30 barbell jumps 20 DL 185/130 10 HSPU Powerlifting: A. 1RM bench press B. 1RM snatch C. 1RM clean

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