Based on CrossFit Games 2019 WOD 4
For Time:
400m Sprint
18
/ 15
Bar Muscle-Ups MRX Chest to Bar
.5km Assault Bike
Rest 5min
Based on CrossFit Games 2019 WOD 2 Second Cut
For Time:
800m Row
22 Handstand Push-Ups or 7 Wall Walks RX+ 66 Kettlebell Jerks
(16/12kgs x2)
66 Shoulder to Overhead 95/65 MRX 75/55 RX+132ft Handstand Walk
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