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Friday, September 27 2019

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Based on CrossFit Games 2019 WOD 4

For Time:

400m Sprint

18♂ / 15♀ Bar Muscle-Ups MRX Chest to Bar

.5km Assault Bike

Rest 5min

Based on CrossFit Games 2019 WOD 2 Second Cut
For Time:

800m Row
22 Handstand Push-Ups or 7 Wall Walks RX+ 66 Kettlebell Jerks

(16/12kgs x2)

66 Shoulder to Overhead 95/65 MRX 75/55 RX+132ft Handstand Walk

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