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Friday, September 27 2013

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WOD: Complete the following for time of: “15/30 Chipper” 15 squat cleans 135/95 30 toes to bar 15 shoulder to overhead 135/95 30 box jumps 24″/20″ 15 CTB pull-ups 30 double unders 15 back squats 135/95 30 hand release push-ups 15 deadlifts 135/95 30 lunges, stationary alternating REMINDER: Overhead Squat Workshop this Saturday, September 28th at 11am!

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