Friday, September 25 2020

Benchmark WOD

“KAREN”

For Time:
150 WallBalls 20/14lbs to 10′ MRX 20/10 to 9′

Core Development

25 Sit-Ups (athletes choice on style)

25 Banded Hip Extensions
25 V-Ups
25 Barbell Good Mornings

25 Evil Wheels