Squat Snatch Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 – 1
MainSite WOD (RX+)
10 – 8 – 6 – 4 – 2 reps For Time of: (20min cap)
Squat Snatch 135/95 RX+185/125 MRX 95/65
200m Run after Each Set
Core & Snatch Development
2×10 Evil Wheels
2×10 Weight Plate Overhead Squats 55/45/35/25lbs
2×10 Barbell Rows Snatch Width Grip
2×10 Weight Plate Ground to Overhead 55/45/35/25lbs
1min Bar Hang Snatch Width Grip