Squat Snatch Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 – 1
MainSite WOD (RX+)
10 – 8 – 6 – 4 – 2 reps For Time of: (20min cap)
Squat Snatch 135/95 RX+185/125 MRX 95/65
200m Run after Each Set
Core & Snatch Development
2×10 Evil Wheels
2×10 Weight Plate Overhead Squats 55/45/35/25lbs
2×10 Barbell Rows Snatch Width Grip
2×10 Weight Plate Ground to Overhead 55/45/35/25lbs
1min Bar Hang Snatch Width Grip
A. 95-115-125-135-145-155-165
B. 18:39 rx
C.
Squat clean 95-115-135-145-155-165-185
9:46 scaled to squat clean/bike
95(6)-125(5)-155(4)-175(3)-195(2)-205(1)
8:37 rx
A. 185
B. 8:41 rx
225
18:13 Rx+
A. 245
B. 10:19 rx+
95-135-155-185-205-235-255 squat clean
9:18 scaled to 135# squat clean
225 1st time snatching in a minute :/
13:22 at 135 but I used straps to save my fingies
65(6)-75(5)-105(4)-135(3)-155(2)-175/190(1)-200(1)
10:38 rx
A. 135
B. 13:45 at 105