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Friday, September 20 2019

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CrossFit Games Master’s WOD 2019 Based on Master’s WOD 5

For Time:
800m Run MRX 400m
30 Handstand Push-Ups MRX 20reps 2/4″ Rise

30 Thrusters 95/65 MRX 75/55
30 Box Jump Overs 24/20″ MRX 20/18″

30 Power Cleans 165/115 MRX 125/85

30 Box Jump Overs
30 Thrusters
30 Handstand Push-Ups MRX 20 reps 2/4″ Rise

800m Run MRX 400m

*One bar per athlete, switch loads as needed*

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Open information and interest meeting: Wednesday, September 25th: 5:30pm

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