CrossFit Games Master’s WOD 2019 Based on Master’s WOD 5
For Time:
800m Run MRX 400m
30 Handstand Push-Ups MRX 20reps 2/4″ Rise
30 Thrusters 95/65 MRX 75/55
30 Box Jump Overs 24/20″ MRX 20/18″
30 Power Cleans 165/115 MRX 125/85
30 Box Jump Overs
30 Thrusters
30 Handstand Push-Ups MRX 20 reps 2/4″ Rise
800m Run MRX 400m
*One bar per athlete, switch loads as needed*
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