Overhead Squats E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
15min AMRAP:
25/20 Calorie Row/Bike or 400m Run
15 Deadlifts 95/65 RX+115/75 MRX 75/55lbs
10 Overhead Lunges (forward or backward/stationary)
5 Overhead Squats
Core & Pistol Development
10 Kettlebell Overhead Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
1min Handstand Hold
10 Kettlebell Front Rack Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
1min Iron Chair Hold on Wall with Kettlebell
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LABOR DAY SCHEDULE!
Monday, September 5th:
We WILL have classes at:
7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym
We will NOT have childcare today. All other classes are canceled.
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