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Friday, September 19 2014

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WOD: A. Split or Power Jerk 3-2-2-1-1 E2MOM B. Complete the following for time: 200m run 30 KBS 24kg/16kg RX+ 32kg/24kg 200m run 30 box jumps 24″/20″ RX+ 30″/24″ 400m run 20 KBS 24kg/16kg RX+ 32kg/24kg 400m run 20 box jumps 24″/20″ RX+ 30″/24″ 200m run 30 KBS 24kg/16kg RX+ 32kg/24kg 200m run 30 box jumps 24″/20″ RX+ 30″/24″ REMINDER: All Saturday classes are canceled in lieu of our In-House Team/Couples Competition! Come out and support your fellow CrossFitters!

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