![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Josh-R-1-1-1024x1024.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Mac-3-1-1024x1024.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Mac-2-1-1-1024x1024.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Josh-3-1024x1024.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Josh-R-2-1024x1024.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Mac-1-1-1-1024x1024.webp)
WOD: A. Split or Power Jerk 3-2-2-1-1 E2MOM B. Complete the following for time: 200m run 30 KBS 24kg/16kg RX+ 32kg/24kg 200m run 30 box jumps 24″/20″ RX+ 30″/24″ 400m run 20 KBS 24kg/16kg RX+ 32kg/24kg 400m run 20 box jumps 24″/20″ RX+ 30″/24″ 200m run 30 KBS 24kg/16kg RX+ 32kg/24kg 200m run 30 box jumps 24″/20″ RX+ 30″/24″ REMINDER: All Saturday classes are canceled in lieu of our In-House Team/Couples Competition! Come out and support your fellow CrossFitters!