Squat Snatch Build Up E2MOM
3 – 1 – 2 – 1 – 2 – 1 – 1
CF Games 2019 WOD 1 First Cut
4 Rounds For Time:
400m Run
3 Rope Climbs 15′ RX+ Legless MRX 2 to15′ or 3 to 10′
7 Squat Snatches 135/95 RX+ 185/130 MRX 95/65
Core & Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk
1min Max Double DB/KB Sit-Up to Press
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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!
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The CrossFit OPEN starts October 10th! Get signed up TODAY!
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