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Friday, September 13 2019

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Squat Snatch Build Up E2MOM

3 – 1 – 2 – 1 – 2 – 1 – 1

CF Games 2019 WOD 1 First Cut
4 Rounds For Time:

400m Run
3 Rope Climbs 15′ RX+ Legless MRX 2 to15′ or 3 to 10′

7 Squat Snatches 135/95 RX+ 185/130 MRX 95/65

Core & Handstand Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk

1min Max Double DB/KB Sit-Up to Press

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