Power Snatch to Overhead Squat to Hang Squat Snatch Build-Up E2MOM 1 – 1 – 1 – 1 – 1 – 1
“911” by DB
9min AMRAP:
200m Run/Row or 0.5k Assault Bike
9 Muscle-Ups (Ring or Bar) MRX Burpee Chest to Bar
11 Overhead Squats 95/65 MRX 75/55
Rest 2min
11min AMRAP:
200m Run/Row or 0.5k Assault Bike
9 Handstand Push-Ups or Push Press MRX 2/4″ Rise
11 Front Squats
Core Development
1min Max Evil Wheels
1min Max Double DB/KB Sit-Up to Press
