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Friday, October 6 2017

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Build Up to a Heavy 3 rep TNG Power Clean & Jerk E2MOM: 3 – 3 – 3 – 3 “Growing for Grace” by DB For Time: -30 Clean & Jerks 75/55 RX+ 95/65 MRX 55/45 -800m Run -20 Clean & Jerks 95/65 RX+ 115/75 MRX 75/55 -600m Run -15 Clean & Jerks 115/75 RX+ 135/95 MRX 95/65 -400m Run -10 Clean & Jerks 135/95 RX+ 155/105 MRX 115/75 -200m Run – 5 Clean & Jerks 155/105 RX+ 185/125 MRX 125/85 **Athletes responsible for load changes** Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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