Back Squat E3MOM 8 – 4 – 6 – 2 “Forward or Backwards” by DB For Time: 10 Overhead Squats 95/65 RX+ 115/75 MRX 75/55 1 Rope Climb 15′ RX+ Legless MRX 10′ 20 Front Squats 2 Rope Climbs RX+ 1 Legless 1 w/legs MRX 2 to 10′ or 1 to 15′ 30 Back Squats 3 Rope Climbs RX+ 1 Legless 2 w/legs MRX 3 to 10′ or 1 to 15′ & 1 to 10′ 40 Air Squats 4 Rope Climbs RX+ 1 Legless 3 w/legs MRX 4 to 10′ or 2 to 15′ **Athletes Choice perform WOD forward from start or backwards from last exercise** Core Development 20 Russian Twists w/wallball Throw to Left 1 minute V-Up Hold or Dying Coackroach 20 Russian Twists w/wallball Throw to Right
