Snatch Cluster Build Up E2MOM x 14min
*1 Snatch to 1 Hang Snatch*
“KettleBell Killed the CrossFit Star” by DB
For Time: (16min cap)
13 Kettlebell Swings 24/16kgs RX+ 32/24kgs
1 Goblet Squat 24/16kgs RX+ 32/24kgs
12 Kettlebell Swings
2 Goblet Squats
11 Kettlebell Swings
3 Goblet Squats
*Continue pattern until 1 Kettlebell Swing and 13 Goblet Squats
Core & Skill Development
12 Turkish Get-ups Left Arm
24 Russian Twists w/KettleBell
12 Turkish Get-ups Right Arm
24 V-Ups
