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Friday, October 29 2021

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Snatch Cluster Build Up E2MOM x 14min

*1 Snatch to 1 Hang Snatch*

“KettleBell Killed the CrossFit Star” by DB

For Time: (16min cap)

13 Kettlebell Swings 24/16kgs RX+ 32/24kgs

1 Goblet Squat 24/16kgs RX+ 32/24kgs

12 Kettlebell Swings

2 Goblet Squats

11 Kettlebell Swings

3 Goblet Squats

*Continue pattern until 1 Kettlebell Swing and 13 Goblet Squats

Core & Skill Development

12 Turkish Get-ups Left Arm
24 Russian Twists w/KettleBell

12 Turkish Get-ups Right Arm
24 V-Ups

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